To dance is one way to set the spirit free to fly. At its best, it can feel like joy is pouring through your body! And it carries a lot of power, potentially the power to heal to some degree, perhaps to break down internal barriers and share the joy within. Certainly, it can be a casting away of anchors and chains, the pause of weighted breath, a kiss set free, if only for a moment of time. Below, some of my favorite dance videos from YouTube:
Parkinson's Disease: Celebration of Movement
Kate Jablonsky Choreography Reel (Beyond Words Dance Company):
A tribute to Mia Michaels, award winning choreographer:
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